Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Can't find the episode you're looking for?
Tue, 4/30 at 5:30 am America/Chicago on Austin PBS HDTV
Rebalancing the muscle chains of the lower body.
Tue, 4/30 at 8:00 am America/Chicago on Austin PBS Create
Rebalancing the muscle chains of the lower body.
Wed, 5/1 at 5:30 am America/Chicago on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Wed, 5/1 at 8:00 am America/Chicago on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Thu, 5/2 at 5:30 am America/Chicago on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Thu, 5/2 at 8:00 am America/Chicago on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Fri, 5/3 at 5:30 am America/Chicago on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Fri, 5/3 at 8:00 am America/Chicago on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.